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Step-by-step collage of making crispy air fryer Brussels sprouts.

Air Fryer Crispy Brussels Sprouts

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, Salad
Servings 4
Calories 142 kcal

Equipment

  • Air fryer (any basket or dual-zone model)
  • Mixing bowl
  • Small whisk or spoon
  • Cutting board & sharp knife
  • Tongs or spatula

Ingredients
  

  • 1 lb Brussels sprouts trimmed and halved (fresh or frozen)
  • 2 tbsp olive oil or avocado oil for extra crispiness
  • 1 tbsp honey or maple syrup for vegan
  • 1 tbsp balsamic vinegar
  • 3 garlic cloves minced (or 1 tsp garlic powder)
  • ½ tsp smoked paprika optional, for deeper color
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional: 2–3 slices cooked bacon crumbled
  • Optional topping: red pepper flakes parmesan, or lemon zest

Instructions
 

  • Prep the sprouts. Trim the ends, remove loose leaves, and slice the Brussels sprouts in half. If using frozen, thaw slightly under warm water and pat dry — dryness = crispiness.
  • Season generously. In a bowl, toss the sprouts with olive oil, salt, pepper, and smoked paprika. Make sure each piece gets a light, even coating.
    Pro Tip: Add loose leaves — they turn into ultra-crispy “chips.”
  • Air fry until deeply golden. Arrange sprouts in a single layer in the air fryer basket. Cook at 375°F for 12–15 minutes, shaking halfway. They should look charred at the edges but still tender in the middle.
  • Whisk the glaze. While the sprouts cook, mix honey, balsamic vinegar, and garlic in a small bowl. The aroma should be warm and sweet.
    Pro Tip: Microwave 10 seconds to help flavors bloom.
  • Coat and finish. Transfer the hot sprouts to a bowl and drizzle with the glaze. Toss quickly so everything glistens and smells amazing. Add bacon, parmesan, or chili flakes if you like.
  • Serve immediately. Crispy Brussels sprouts wait for no one. They’re best right out of the basket when the edges crackle with every bite.

Notes

How to Save It for Later

  • Store: Refrigerate airtight up to 3 days.
  • Reheat: Air fry 3–4 minutes at 360°F to restore crispiness.
  • Freeze: Not recommended — they soften too much.
  • Make ahead: Trim + slice sprouts up to 48 hours early.

Nutrition

Calories: 142kcalCarbohydrates: 16gProtein: 4gFat: 7gFiber: 4g
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