The first bite is pure magic — the crunch of golden toast, the silky smoothness of ripe avocado, and the rich, savory flavor of a perfectly cooked egg. This is more than breakfast; it’s a little moment of joy on your plate.
Whether you’re sipping coffee on a slow Sunday morning or rushing out the door for work, this recipe delivers everything you need — protein, healthy fats, and flavor that makes you linger over every bite. In just 10 minutes, you can create a wholesome, café-worthy breakfast at home.
In the US, avocado toast has become a modern breakfast classic, beloved for its simplicity and Instagram-worthy appeal. But beyond the aesthetics, it’s a nutrient-rich powerhouse that fuels your day with energy and flavor.
I first discovered avocado toast with egg at a small brunch café in Austin, Texas. The chef told me it was inspired by his grandmother’s simple breakfasts — always a slice of bread, something fresh, and a farm egg. I’ve been making my own version ever since, perfecting the balance of textures and flavors for the ultimate morning treat.
Why This Avocado Toast with Egg Will Be Your Morning Obsession
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Ready in just 10 minutes — perfect for busy mornings.
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Combines creamy, crunchy, and savory in every bite.
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Packed with protein, fiber, and healthy fats.
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Customizable with endless toppings.
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Works for breakfast, brunch, or a quick snack.
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Minimal cleanup — just one pan!
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Kid-friendly and family-approved.
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Looks beautiful and tastes even better.
Ingredients List
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2 slices of whole grain bread (or sourdough for extra crunch)
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1 ripe avocado — mashed
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2 large eggs — fried, poached, or boiled
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1 tbsp olive oil or butter — for toasting bread
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Pinch of sea salt — enhances flavor
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Freshly ground black pepper — to taste
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Optional toppings: cherry tomatoes, microgreens, red pepper flakes, feta cheese
Handy Tools to Make Breakfast a Breeze
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Non-stick skillet or frying pan
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Toaster or oven broiler
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Knife & fork
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Small mixing bowl (for mashing avocado)
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Spatula
Quick Facts Before You Start Cooking
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Prep time: 5 minutes
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Cook time: 5 minutes
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Total time: 10 minutes
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Servings: 2
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Difficulty: Easy
Let’s Build Your Dream Avocado Toast Together
1. Toast the Bread
Heat olive oil or butter in a skillet over medium heat. Place bread slices in the skillet and toast until golden brown and crispy on both sides. (Pro Tip: For extra flavor, rub a cut clove of garlic over the warm toast.)
2. Mash the Avocado
In a small bowl, mash the avocado with a fork until creamy but still slightly chunky. Season with sea salt and pepper.
3. Cook the Eggs
Fry or poach eggs to your preferred doneness. For runny yolks, cook sunny-side up for about 2–3 minutes without flipping.
4. Assemble the Toast
Spread mashed avocado evenly over the warm toast. Place the egg on top of each slice.
5. Add Finishing Touches
Sprinkle with optional toppings like red pepper flakes, microgreens, or crumbled feta. Serve immediately.
Little Secrets for Making It Perfect Every Time
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Use bread that’s sturdy enough to hold the toppings without getting soggy.
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Mash avocado right before serving to keep it bright green.
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Drizzle with extra virgin olive oil for a richer taste.
Fun Twists to Try on Your Avocado Toast
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Vegan: Replace egg with grilled tofu or chickpea scramble.
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Gluten-Free: Use gluten-free bread.
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Spicy: Add jalapeño slices or hot sauce.
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Mediterranean: Top with olives, feta, and cucumber.
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Protein Boost: Add smoked salmon or turkey slices.
Serving Suggestions & Pairings
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Serve with fresh fruit salad for a light breakfast.
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Pair with a latte or fresh orange juice.
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Try alongside a side of roasted sweet potatoes.
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Cross-link: For more quick breakfast ideas, try our Healthy Greek Yogurt Parfait or Overnight Oats with Berries.
Health Benefits
Avocado is rich in heart-healthy monounsaturated fats, fiber, and vitamins C, E, K, and B6. Eggs provide high-quality protein and essential amino acids. Whole grain bread offers sustained energy through complex carbs and additional fiber.
FAQs
Q: Can I make this ahead of time?
A: You can prep the avocado and toppings, but assemble just before eating for best texture.
Q: What’s the best bread for avocado toast?
A: Sourdough, multigrain, or rye work beautifully.
Q: How do I keep avocado from browning?
A: Add lemon juice and store in an airtight container.
Q: Is avocado toast with egg good for weight loss?
A: Yes, it’s nutrient-dense and keeps you full longer.
Nutritional Info
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Calories: 320
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Protein: 12g
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Carbs: 28g
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Fat: 18g
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Fiber: 7g
Now It’s Your Turn — Let’s Make Breakfast Special
Avocado toast with egg is the ultimate breakfast upgrade — quick, healthy, and endlessly customizable. Whether you’re making it for yourself or serving it to guests, it’s a dish that feels special without taking much time. If you try this recipe, leave a comment below, share your favorite toppings, and don’t forget to pin it for later!
